Women’s Rhythm
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Women’s Rhythm *
Experience the comforting presence of a Hormone Doula, someone who will be there for you with guidance and support as you navigate your cycle. For a whole month, you can talk about your feelings, get advice, and find balance in a way that feels right for you. This is a chance to have someone by your side who understands what you’re going through and can help you feel more at ease with your body's changes and rhythms
Reclaim Your Rhythm, Rediscover Yourself
Welcome to The Women’s Rhythm Pillars—your personalized pathway to balance, vitality, and self-empowerment. If you’ve been feeling disconnected, overwhelmed, or out of sync, this journey is designed to guide you back to your true self with confidence and clarity.
Through Cycle Syncing Awareness, you'll learn to align with your body’s natural rhythms and unlock your inner superpowers. We’ll explore essential elements like nutrition, movement, breathwork, communication, lifestyle, and relationships, helping you create harmony in every aspect of your life.
Key focus areas include:
🌿 Breath Regulation & Nervous System Support – Harness the power of breath to regulate stress and restore balance.
💫 Emotional Release & Transformative Breathwork – Let go of stored tension and reconnect with your inner strength.
🔥 Stress, Cortisol & Sleep Optimization – Learn how to manage stress and improve sleep quality for lasting wellness.
🩸 Insulin Resistance & Supplement Support – Discover tailored solutions for metabolic health and vitality.
🧠 Mindset & Belief Rewiring – Cultivate empowering thoughts and daily rituals that nourish your well-being.
This is more than a wellness plan—it’s a lifestyle shift that honors your unique rhythm. Are you ready to step into your most vibrant, aligned self?
Let’s begin your journey. 💛
Doula Dayz
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Hand held throughout your cycle - an irresistible offer to have a Hormone Doula guide you, support you & help keep you on track for a whole month.
DOULA MENTORSHIP INCLUDES -
Weekly 1:1 x 2hr Coaching Call
Cycle Syncing Awareness WorkBook Tracker
Online Course to follow along with lifetime access - including Nutrition, Movement, BreathWork, Relationship & Communication, Work & Lifestyle for each Phase of the Cycle
Wall Posters Cheat Sheet
Breath Pattern Audio Recording for each week/phase of the Cycle
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Working Directly with Ginnie in her capacity of a Hormone Doula with be an investment of
$800
for noticeable & actionable change.
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Delving DEEP into your bodies needs and wants, teaches us to LIVE with the cycle rather than against her.
Giving you life long understanding of your cycle and the innate wisdom you hold.
Lessening symptoms, living with health and most importantly harnessing the super powers that only a woman holds!
Rhythm ReSet
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This MENTORSHIP has the opportunity to change your life - 9 Personal 1:1 Coaching Session
To improve your Hormonal and General health. To rewire mindset beliefs. To heal past wounds and traumas
Full MIND BODY & SOUL RESET
RHYTHM RESET INCLUDES
6 - 1:1 x 2hr Video Calls
3 x Hormone Audit
Your PERSONAL Hormone Solutions
BreathWork Regulation Coaching
Hypnosis or Hypno BreathWork to Lower Symptoms
Bonus - the Doula Dayz Online Course.
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Hormone Audits @ $ 350 x 3 = $1050
6 x 1:1 Coaching Calls @ $200 = $ 1200
3 x Hypnosis or HBWJ $ 750
3 x BreathWork Regulation Coaching $ 750
Totaling $4550
Per Month = 3 Calls (2 Coaching &
1 Therapy) 9 sessions in total
BONUSES
WorkBooks
Audio Recording for BreathWork
EBooks on Recipes
Movement Plan
Open Access To Ginnie via whatsapp
Doula Dayz Online Course Valued at $800
🌟DISCOUNTED to $2500 🌟
with $500 deposit
$666 per month payments or weekly $160
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OUTCOME
A deeper understanding of how your mind and body work together. Tapping into the feminine and creative energies.
Complete Lifestyle adjustment
Improved Health
Gentle Cycle
Regulated Nervous System
Freedom
Enter Menopause Gracefully
Breath Awareness
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Cycle Sync Awareness
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Conscious Create
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Breath Awareness • Cycle Sync Awareness • Conscious Create •
“‘ Before the Finding Me Again Program I didn’t realise just how out of alignment I was with my cycle, body and mind.
I had completely underestimated the profound impact our nervous system can have on our physical health.
Ginnie really took the time to understand where I was at, both physically and mentally in order to tailor the program specific to my needs. Her passion and knowledge was just the motivation I needed to set me on the path to healing.
The breathwork journey was something I hadn’t experienced before and really opened my eyes to the power of harnessing the breath. I am now a convert and use my new found knowledge daily. ‘”
For more generalized Hypnosis, designed to effectively support the various Hormone Seasons of Life, the specially curated sessions outlined below are thoughtfully tailored to cater to your unique needs.
Each session is focused exclusively on the powerful intersection of Hypnosis and Mindset, ensuring a comprehensive approach to your well-being.
For Peri & MenoPause
We can feel out of balance and lost in the symptoms of Peri Menopause and Menopause. Hypnosis can lessen the heat, lower the stress and calm the mind to enter our kinder years with abit more grace.
We can often feel out of control and have the feeling of ‘this is happening to me’ And is exactly why I have created a program, for woman to take back control and re-balance their hormones to ‘feel like me again’
Hypnosis can lower the heat in Hot Flushes, remove brain fog and return to clarity, aid that bloated feeling and weight gain, calm the tears and frustrations, remind you that you have a new chapter to be excited about rather than fear of.
This Four Session Program will take you on a journey to finding yourself again
Session One - Physical Symptom Hypnotic Release.
Session Two - Mental and Emotional Hypnotic Release.
Session Three - Intake - Coaching around Diet, Self Love and Supplements with Trace Experience
Session Four - Who Am I Now? becoming YOU with a deep trace experience for future journey work.
Each session will have discussion, education and Hypnosis.
PMDD & PMS.
Womens health changes as the oceans do, tidal every month. We can with hormone unbalance feel engulfed by the wave of hormones.
Close to my heart and as a worrior of PMDD myself and why I became a Hypnotist and Hormone Practitioner in the first place!
We can take back control of our minds, habits, and futures. Overwhelmed and lost, I hit rock bottom. However, through the transformative power of hypnosis and the support of balancing my hormones with Lifestyle medicine, I began my journey back to myself. The process was not easy, but it was essential. Today, I feel rejuvenated, empowered, and in control of my life and mind again.
If I can rise from the depths, so can you!
So if you are lost, know I understand and can hold your hand as you return back to being yourself again.
Due to PMS & PMDD’s delicate nature, all session are totally tailored to requirements but often find these categories arise -
Session One - Symptoms, Fear and Control
Session Two - Emotional Pain, Release old Stories
Session Three - Journey Back to Self
Session Four - Rising Phoenix, Future Journey Work
Pre, During and Post Birth
Find Strength and acceptance for your birth, lessen sickness, keep motivation and awareness of birth
Finding support with Hypnosis during carrying your child is a very beautiful thing. One can connect in with the child and help clear stories from the past using time line therapy.
We can also connect in with your subconscious to aid you with the birth feelings of pain and expansion. Lessen morning sickness and keep motivation during carrying your child.
Bringing comfort to new times of motherhood, empowering self of ableness and strength, wisdom and grace.
Releasing past birth and womb traumas. This is an area of personal experience and one I found to be a key in many areas of my own personal growth.
These sessions will be tailored to the clients needs and wishes of change.