Here I show you the simple BRAIN CHANGE HACKS that we can put to the habitual patterns in our mind. These tried and tested methods are shown to all my clients during a session as you have control over this mind, this is your life! Dont let the sabotage of the mind take over!
Be empowered do it yourself, feel empowered rather than owned by anxiety, worry, self-doubt, habits.. the list goes on. ..Take control again.
The Mindfull Breath with anchor.
BLS is the Tool for anxiety, hands down the winner for changing the brain and claiming the body.
Useful for - Anxiety, Panic attacks, Asama and more.
Reverse Backward Spin
Another Simple ‘Road Block’ method of change. Taking your awareness outside of self, changes the focus of thought and stop you right there!
Emotional Freedom Technique - EFT is an amazing tool to create a road block in your neural pathway by highlighting an area you would like to change and creating a new one.
Useful when wanting change, setting the day or changing a feeling around something